Fat is good for us
Fat has been getting a bad rap for decades. If we eat fat, we get fat, right? Not really! A study published in August of 2017, in the respected medical journal The Lancet, compared the diets of 135,000 people across 18 countries. When comparing low-fat and low carbohydrate diets, the results were surprising. Those people who followed low-fat diets had higher rates of death ‘from all ...