Hold the Coconut Oil
For the past several years, coconut oil has been the darling of weight loss gurus and health-related publications. New research, however, has put the brakes on the hype. A January 2020 publication in the journal Circulation revealed that ingesting coconut oil can actually have a negative effect on our health. The study, involving 17 different trials and over 700 people, found that using coconut oil ...